Exercise Poster Design Contest (sample HIIT Workout Poster to be sent with proposal) total there will be 25 similar task including the sample one
Budget: $30 – $250 CAD
I’m running a contest for a modern, clean poster that doubles as an interactive list of exercises and speaks to a truly universal audience—kids, beginners, seasoned fitness lovers, and everyone in between. The end product should be visually appealing enough to hang on a studio wall yet clear and engaging when viewed on a screen.
Please make sure the artwork includes:
• A concise, well-structured list of exercises
• Supporting images or icons that illustrate or label each move
• Short, punchy motivational quotes that keep the viewer inspired
• Any small explanatory notes or branding details I’ll supply once you’re onboard
Feel free to play with whitespace, simple iconography, and a balanced color palette so the overall look stays fresh and uncluttered. I’m open to subtle interactive touches (QR codes, clickable icons, etc.) as long as the print version remains fully functional.
Deliverables
• Print-ready PDF (Letter head page size)
• PNG/JPG
***sample HIIT Workout Poster ****( sample to be sent to attach with proposal, if you are unable to attach then please try to share a online hosted file link to your proposal, and also you can make your proposal private, if you want only me to see the results.)
"Number of Pages: 4"
"Total Exercises: 32"
"Page 1 Content: Page 1 — Beginner HIIT (30s on/30s off): Jumping jacks, High knees, Butt kicks, Step-ups, Standing mountain climbers, Boxing punches, Marching, Side steps (8 exercises)"
"Page 2 Content: Page 2 — Intermediate HIIT (40s on/20s off): Burpees, Jump squats, Mountain climbers, Speed skaters, Plank jacks, Tuck jumps, Lateral shuffles, Fast feet (8 exercises)"
"Page 3 Content: Page 3 — Advanced HIIT (45s on/15s off): Burpee tuck jumps, Single-leg burpees, Plyometric push-ups, Box jumps, 180° jump squats, Star jumps, Sprawls, Clapping push-ups (8 exercises)"
"Page 4 Content: Page 4 — HIIT Timer Protocols & Sample Workouts: Tabata protocol (20/10), EMOM format, AMRAP format, Ladder format. 4 complete sample workouts with exercise order, timing, and rounds."
"Equipment Needed: None (box optional for box jumps)"
"Target Audience: Fat loss seekers, cardio enthusiasts"
"Description Focus: 4-page progressive HIIT guide from beginner to advanced, plus timer protocols and sample workouts."
I’ll pick the design that best combines clarity, motivation, and that crisp modern feel. Good luck—I’m excited to see your vision come to life!
Also, you have to sign NDA contract upon your selection.
Please make sure the artwork includes:
• A concise, well-structured list of exercises
• Supporting images or icons that illustrate or label each move
• Short, punchy motivational quotes that keep the viewer inspired
• Any small explanatory notes or branding details I’ll supply once you’re onboard
Feel free to play with whitespace, simple iconography, and a balanced color palette so the overall look stays fresh and uncluttered. I’m open to subtle interactive touches (QR codes, clickable icons, etc.) as long as the print version remains fully functional.
Deliverables
• Print-ready PDF (Letter head page size)
• PNG/JPG
***sample HIIT Workout Poster ****( sample to be sent to attach with proposal, if you are unable to attach then please try to share a online hosted file link to your proposal, and also you can make your proposal private, if you want only me to see the results.)
"Number of Pages: 4"
"Total Exercises: 32"
"Page 1 Content: Page 1 — Beginner HIIT (30s on/30s off): Jumping jacks, High knees, Butt kicks, Step-ups, Standing mountain climbers, Boxing punches, Marching, Side steps (8 exercises)"
"Page 2 Content: Page 2 — Intermediate HIIT (40s on/20s off): Burpees, Jump squats, Mountain climbers, Speed skaters, Plank jacks, Tuck jumps, Lateral shuffles, Fast feet (8 exercises)"
"Page 3 Content: Page 3 — Advanced HIIT (45s on/15s off): Burpee tuck jumps, Single-leg burpees, Plyometric push-ups, Box jumps, 180° jump squats, Star jumps, Sprawls, Clapping push-ups (8 exercises)"
"Page 4 Content: Page 4 — HIIT Timer Protocols & Sample Workouts: Tabata protocol (20/10), EMOM format, AMRAP format, Ladder format. 4 complete sample workouts with exercise order, timing, and rounds."
"Equipment Needed: None (box optional for box jumps)"
"Target Audience: Fat loss seekers, cardio enthusiasts"
"Description Focus: 4-page progressive HIIT guide from beginner to advanced, plus timer protocols and sample workouts."
I’ll pick the design that best combines clarity, motivation, and that crisp modern feel. Good luck—I’m excited to see your vision come to life!
Also, you have to sign NDA contract upon your selection.