I need a google sheets expert to help me create an interactive coaching sheet for my fitness business

I am a personal trainer and I have created the template attached for my coaching sheets that track my clients workouts and nutrition. I need help with the sheets to make them interactive. I would like there to be a dropdown where it says 'WK 1' (photo attached top left corner) that can offer several other weeks e.g: WK 2, WK 3 WK 4 so that the client can click on the desired week and the sheet refreshes to that week.