Automated Fitness Performance Testing Template
Budget: $10 – $30 AUD
**Google Sheets Expert Needed to Build Automated Performance Testing Template**
**I need a Google Sheets specialist who can build a clean, simple, automated template for a fitness performance testing system.**
If you can’t work fast, clean, and logically, don’t apply.
## **Project Summary**
I run a high-end mobile Exercise Science business and need a Google Sheet that tracks client performance tests over time. The sheet must allow **fast data entry**, automatically save results into a history log, and generate **simple dynamic line graphs** showing progress.
This is not a complicated scoring system. Not a dashboard with 40 tabs.
I need something **minimal, clean, and bulletproof**.
## **What You Will Build**
A Google Sheet with:
### **1. Dashboard Tab**
* Client name
* Test date
* Dropdown to select test cycle (Baseline, Retest 1, Retest 2…)
* Preview of all graphs (imported from graphs tab)
* Clean layout (EBM colours only)
### **2. Data Entry Tab**
Fast one-page entry for:
**Longevity Markers**
* Blood Pressure
* Resting Heart Rate
* Waist (cm)
* Height (cm)
* Waist-to-Height Ratio (auto-calc)
* Grip Strength
* Knee-to-Wall
* Sit & Reach
* Single-Leg Balance
* Biering-Sørensen Hold
* Body Weight
**Cardio Tests**
* Beep Test Level OR 1-Mile Run
* VO₂ Max (auto-calculated)
**Strength & Performance**
* Chin Hold
* Dead Hang
* Vertical Jump
* Tempo Push-Ups
* Wall Sit
* Max Plank Hold
* BlazePod Reactive Plank Test
**Agility Test**
* EBM BlazePod 6-Point Sprint Grid: **Total Hits in 60 seconds**
### **3. Historical Data Tab**
Automatically logs:
Client | Test Name | Result | Date
Must use **ARRAYFORMULA** (or similar) so I never manually copy/paste.
### **4. Graphs Tab**
One line graph per test:
* X-axis date
* Y-axis value
* Must auto-update dynamically when new entries added
---
## **Required Skills**
* Expert-level Google Sheets
* Data validation
* Dynamic ranges
* Automated historical logs
* Clean visual formatting
* Zero-bug formula logic
If you’ve only ever made budgets and shopping lists, this job is not for you.
---
## **Project Requirements (Non-Negotiable)**
1. The sheet must be **simple and fast to use** (under 2 minutes for full data entry).
2. Graphs must auto-update with no manual editing.
3. Template must be **duplicate-safe** for multiple clients.
4. No scoring systems. No gimmicks.
5. You must deliver a clean, minimal layout.
6. You must be able to communicate clearly and follow instructions exactly.
---
## **Deliverables**
* Fully functional Google Sheet
* Tested with sample data
* Instructions page explaining where to enter data
* One template file I can duplicate for each client
---
## **To Apply**
Reply with:
1. **A short summary of why you’re qualified**
2. **Two examples of Google Sheets you’ve built with automation or dashboards**
3. Your estimated turnaround time
If you can actually build clean, reliable systems, you’ll find this project easy. If you can’t, save us both time and don’t apply.
**I need a Google Sheets specialist who can build a clean, simple, automated template for a fitness performance testing system.**
If you can’t work fast, clean, and logically, don’t apply.
## **Project Summary**
I run a high-end mobile Exercise Science business and need a Google Sheet that tracks client performance tests over time. The sheet must allow **fast data entry**, automatically save results into a history log, and generate **simple dynamic line graphs** showing progress.
This is not a complicated scoring system. Not a dashboard with 40 tabs.
I need something **minimal, clean, and bulletproof**.
## **What You Will Build**
A Google Sheet with:
### **1. Dashboard Tab**
* Client name
* Test date
* Dropdown to select test cycle (Baseline, Retest 1, Retest 2…)
* Preview of all graphs (imported from graphs tab)
* Clean layout (EBM colours only)
### **2. Data Entry Tab**
Fast one-page entry for:
**Longevity Markers**
* Blood Pressure
* Resting Heart Rate
* Waist (cm)
* Height (cm)
* Waist-to-Height Ratio (auto-calc)
* Grip Strength
* Knee-to-Wall
* Sit & Reach
* Single-Leg Balance
* Biering-Sørensen Hold
* Body Weight
**Cardio Tests**
* Beep Test Level OR 1-Mile Run
* VO₂ Max (auto-calculated)
**Strength & Performance**
* Chin Hold
* Dead Hang
* Vertical Jump
* Tempo Push-Ups
* Wall Sit
* Max Plank Hold
* BlazePod Reactive Plank Test
**Agility Test**
* EBM BlazePod 6-Point Sprint Grid: **Total Hits in 60 seconds**
### **3. Historical Data Tab**
Automatically logs:
Client | Test Name | Result | Date
Must use **ARRAYFORMULA** (or similar) so I never manually copy/paste.
### **4. Graphs Tab**
One line graph per test:
* X-axis date
* Y-axis value
* Must auto-update dynamically when new entries added
---
## **Required Skills**
* Expert-level Google Sheets
* Data validation
* Dynamic ranges
* Automated historical logs
* Clean visual formatting
* Zero-bug formula logic
If you’ve only ever made budgets and shopping lists, this job is not for you.
---
## **Project Requirements (Non-Negotiable)**
1. The sheet must be **simple and fast to use** (under 2 minutes for full data entry).
2. Graphs must auto-update with no manual editing.
3. Template must be **duplicate-safe** for multiple clients.
4. No scoring systems. No gimmicks.
5. You must deliver a clean, minimal layout.
6. You must be able to communicate clearly and follow instructions exactly.
---
## **Deliverables**
* Fully functional Google Sheet
* Tested with sample data
* Instructions page explaining where to enter data
* One template file I can duplicate for each client
---
## **To Apply**
Reply with:
1. **A short summary of why you’re qualified**
2. **Two examples of Google Sheets you’ve built with automation or dashboards**
3. Your estimated turnaround time
If you can actually build clean, reliable systems, you’ll find this project easy. If you can’t, save us both time and don’t apply.
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