Vegetarian Weight-Loss Diet Plan

I want a professionally structured diet plan focused on weight loss that keeps vegetarian and vegan options at its core. The plan should balance macronutrients, track total daily calories, and remain practical for a busy schedule, all while meeting recognised food-safety standards.

Here is what I need from you:
• A four-week meal calendar that alternates between vegetarian and fully vegan days.
• Precise portion sizes and calorie counts for every meal and snack.
• A consolidated weekly shopping list, grouped by food category.
• Brief preparation notes so I know how to store, reheat or freeze items safely.

To keep us on track, please present the first week’s outline within two days of contract start so I can review and provide feedback. The full plan should follow within a week of approval of that first draft.

If you use tools such as Cronometer, MyFitnessPal, or NutriCalc, mention it so I know how to cross-check the data. All documentation must be delivered in an editable Google Sheet plus a printable PDF for quick reference.

I’m ready to award and start immediately; let me know any clarifications you need before we dive in.