Seven-Day Vegetarian Meal Plan
Budget: ₹12,500 – ₹37,500 INR
I’d like a nutrition-savvy recipe developer to create a complete seven-day vegetarian meal plan for my family. Every day should cover breakfast, lunch, dinner and two snacks, with produce-forward snacks (fruit, veg) plus some nuts and seeds for variety. My family enjoys Indian flavours, so lean into those spices and techniques where they fit, while still keeping the overall menu balanced and kid-friendly.
Deliverables I need from you
• 7 daily menus, each meal clearly named
• Simple, step-by-step recipes that can be cooked in 40 minutes or less
• Portion guidance for children 4–12, with an accompanying adult adjustment
• A consolidated shopping list sorted by grocery section (produce, dry goods, dairy-alternatives, etc.)
• Full macro profile (protein, carbs, fat, fibre) and key micronutrients per meal
Please draft everything in a single, well-formatted document (Word or Google Docs) so I can print it or view it on my phone while cooking.
Deliverables I need from you
• 7 daily menus, each meal clearly named
• Simple, step-by-step recipes that can be cooked in 40 minutes or less
• Portion guidance for children 4–12, with an accompanying adult adjustment
• A consolidated shopping list sorted by grocery section (produce, dry goods, dairy-alternatives, etc.)
• Full macro profile (protein, carbs, fat, fibre) and key micronutrients per meal
Please draft everything in a single, well-formatted document (Word or Google Docs) so I can print it or view it on my phone while cooking.