Balanced 7-Day Adult Meal Plan
Budget: $25 – $50 USD
I’m after a registered nutritionist or dietitian who can craft a complete 7-day meal plan for a healthy adult. Think of it as an easy-to-follow roadmap that keeps calories under control while still feeling satisfying. There are no dietary restrictions to navigate, so you can draw on the full variety of foods available—though using ingredients commonly found in Kenya will be a real plus. Snacks should be woven into each day as well.
To keep everything clear and actionable, I’d like the final hand-off to include:
• Day-by-day menu covering breakfast, lunch, dinner, and snacks
• Simple, step-by-step recipes for every dish
• A consolidated grocery list grouped by food category
• Calorie (and macronutrient) breakdown for each meal and daily total
Please deliver the full plan within 3 days. If you’ve created similar balanced or weight-management programs before—especially featuring Kenyan staples—mention that when you respond, as it will help me decide quickly.
To keep everything clear and actionable, I’d like the final hand-off to include:
• Day-by-day menu covering breakfast, lunch, dinner, and snacks
• Simple, step-by-step recipes for every dish
• A consolidated grocery list grouped by food category
• Calorie (and macronutrient) breakdown for each meal and daily total
Please deliver the full plan within 3 days. If you’ve created similar balanced or weight-management programs before—especially featuring Kenyan staples—mention that when you respond, as it will help me decide quickly.