Weekly Italian Meal Prep Service
Budget: €12 – €18 EUR
I’m looking for a cook who can handle full-week meal prep focused entirely on Italian cuisine. I need three complete meals per day—breakfast, lunch, and dinner—prepared in advance so that I can simply heat, plate, and enjoy throughout the week.
Here’s what I’d like from you:
• Plan a varied, balanced Italian menu for seven days (21 meals total) that can hold up well to refrigeration.
• Shop for fresh ingredients or give me a detailed shopping list if you prefer I pick them up.
• Cook, portion, and neatly package each meal in clearly labeled, microwave-safe containers.
• Deliver everything to my kitchen (or prepare on-site if that suits you better) at an agreed time so the food is ready for the week ahead.
I don’t have any major dietary restrictions, but please aim for wholesome dishes that can be reheated without losing flavor or texture—think baked pastas, grilled proteins with seasonal veg, hearty soups, and simple breakfast frittatas or overnight oats with an Italian twist.
If this sounds like a fit, let me know your approach, the equipment you’ll need, and a few sample dishes you’d propose.
Here’s what I’d like from you:
• Plan a varied, balanced Italian menu for seven days (21 meals total) that can hold up well to refrigeration.
• Shop for fresh ingredients or give me a detailed shopping list if you prefer I pick them up.
• Cook, portion, and neatly package each meal in clearly labeled, microwave-safe containers.
• Deliver everything to my kitchen (or prepare on-site if that suits you better) at an agreed time so the food is ready for the week ahead.
I don’t have any major dietary restrictions, but please aim for wholesome dishes that can be reheated without losing flavor or texture—think baked pastas, grilled proteins with seasonal veg, hearty soups, and simple breakfast frittatas or overnight oats with an Italian twist.
If this sounds like a fit, let me know your approach, the equipment you’ll need, and a few sample dishes you’d propose.