I need a 30 days’ dietary plan

Now, I want to lose my weight, I need a person to help me to order food on the mainstream delivery platform (Eleme, Meituan) in China, so I prefer you to live in China. I need you to order breakfast, lunch and dinner for me for 30 days on the delivery platform, in the meantime, I hope I can lose my weight, please try to avoid the meal repeating everyday. And I can’t eat spicy food, thanks.