One-on-One Weight Loss Training
Budget: ₹100 – ₹400 INR
I want a dedicated fitness professional to guide me through a personalised, step-by-step weight-loss journey. My goal is to shed excess body fat while improving overall strength and muscle tone. I have access to a fully equipped commercial gym, so you can incorporate free weights, machines, and functional training tools without limitation.
You’ll be working with me in a one-on-one setting. I’m interested in seeing a structured plan that lays out progressive strength-based workouts, integrated cardio bursts where beneficial, and clear methodical tracking so I can see measurable weekly progress. Please include brief guidance on recovery strategies and nutrition basics that complement the training—we don’t need an entire meal plan, just practical tips that align with the workouts.
Deliverables I’d like from you:
• A customised 4-week training program (with room for ongoing updates) built around strength and muscle-building protocols that accelerate fat loss.
• Session-by-session cue sheets or notes so I know exactly what to do each workout, plus recommended load ranges or RPE targets.
• A simple progress-tracking template for metrics such as weight, body-fat estimate, key lifts, and energy levels.
• Short check-ins—either in person or via video chat—to assess form, answer questions, and tweak the plan as needed.
I’m eager to start immediately once we align on the plan and schedule, and I’ll value clear communication, encouragement, and evidence-based coaching every step of the way.
You’ll be working with me in a one-on-one setting. I’m interested in seeing a structured plan that lays out progressive strength-based workouts, integrated cardio bursts where beneficial, and clear methodical tracking so I can see measurable weekly progress. Please include brief guidance on recovery strategies and nutrition basics that complement the training—we don’t need an entire meal plan, just practical tips that align with the workouts.
Deliverables I’d like from you:
• A customised 4-week training program (with room for ongoing updates) built around strength and muscle-building protocols that accelerate fat loss.
• Session-by-session cue sheets or notes so I know exactly what to do each workout, plus recommended load ranges or RPE targets.
• A simple progress-tracking template for metrics such as weight, body-fat estimate, key lifts, and energy levels.
• Short check-ins—either in person or via video chat—to assess form, answer questions, and tweak the plan as needed.
I’m eager to start immediately once we align on the plan and schedule, and I’ll value clear communication, encouragement, and evidence-based coaching every step of the way.