ONLINE COACHING, Fitness & Bodybuilding
Budget: €8 – €30 EUR
First steps:
1) Listening and analysis of the athlete's goals.
2) Anamnesis of the athlete where I request: personal data, lifestyle, type of training (indoor / outdoor or gym), desired number and frequency of training, food allergies, etc. to have a 360 ° past and present vision, essential for doing things at their best.
Collaboration includes:
● Integration advice, (to get better feedback from your body) is obviously optional.
● CUSTOMIZED food recommendations based on your goals (lose weight, gain mass or simple fitness) with precise and specific calculations of calories, macro and micronutrients.
● PERSONALIZED training card taking into account body measurements and muscle imbalances.
● Assistance for any advice, both nutritional and training.
● Check
Being a passion of mine and putting my heart into it, I don't charge 100 € / month like most of the "Copy and paste trainers", being a pleasure the cost is only:
• € 50/4 weeks (vs € 100 for mediocre trainers)
• € 90/8 weeks (vs € 200 for mediocre trainers)
• € 130/12 weeks (vs € 300 for mediocre trainers)
1) Listening and analysis of the athlete's goals.
2) Anamnesis of the athlete where I request: personal data, lifestyle, type of training (indoor / outdoor or gym), desired number and frequency of training, food allergies, etc. to have a 360 ° past and present vision, essential for doing things at their best.
Collaboration includes:
● Integration advice, (to get better feedback from your body) is obviously optional.
● CUSTOMIZED food recommendations based on your goals (lose weight, gain mass or simple fitness) with precise and specific calculations of calories, macro and micronutrients.
● PERSONALIZED training card taking into account body measurements and muscle imbalances.
● Assistance for any advice, both nutritional and training.
● Check
Being a passion of mine and putting my heart into it, I don't charge 100 € / month like most of the "Copy and paste trainers", being a pleasure the cost is only:
• € 50/4 weeks (vs € 100 for mediocre trainers)
• € 90/8 weeks (vs € 200 for mediocre trainers)
• € 130/12 weeks (vs € 300 for mediocre trainers)