Holistic Wellness Coaching Program
Budget: ₹37,500 – ₹75,000 INR
I want to partner with a coach who can guide me through a full-spectrum wellness program that covers body, food, and mind. My primary aim is to improve overall fitness, and I’d like that journey to blend structured, science-backed methods with supportive mindset work.
Here’s what I have in mind: after an initial assessment, you would craft a personalised workout plan that I can follow both at home and in the gym. Alongside that, I’m looking for clear nutritional guidance—meal ideas, macro targets, and practical tips that fit a busy schedule. To round it out, I need mental-wellness strategies (stress-management exercises, goal-setting techniques, habit-tracking, and simple mindfulness practices) so progress feels sustainable rather than a quick fix.
Coaching sessions will run as a combination of in-person meet-ups when practical and live online calls for regular check-ins. I’m flexible on exact scheduling and tools—we can use Zoom, Google Meet, or whichever platform you prefer for virtual sessions, and meet locally for form checks or workout demos.
Deliverables I’d like to see:
• Personalised 8- to 12-week fitness plan with progression built in
• Custom nutrition framework, including sample menus and grocery guidelines
• Mental-wellness toolkit (stress-reduction practices, journaling prompts, habit tracker)
• Weekly or bi-weekly coaching calls plus quick-response messaging for questions
• Monthly progress summary to track metrics and adjust the plan as needed
If this sounds like your style, let’s map out the first session and timeline together.
Here’s what I have in mind: after an initial assessment, you would craft a personalised workout plan that I can follow both at home and in the gym. Alongside that, I’m looking for clear nutritional guidance—meal ideas, macro targets, and practical tips that fit a busy schedule. To round it out, I need mental-wellness strategies (stress-management exercises, goal-setting techniques, habit-tracking, and simple mindfulness practices) so progress feels sustainable rather than a quick fix.
Coaching sessions will run as a combination of in-person meet-ups when practical and live online calls for regular check-ins. I’m flexible on exact scheduling and tools—we can use Zoom, Google Meet, or whichever platform you prefer for virtual sessions, and meet locally for form checks or workout demos.
Deliverables I’d like to see:
• Personalised 8- to 12-week fitness plan with progression built in
• Custom nutrition framework, including sample menus and grocery guidelines
• Mental-wellness toolkit (stress-reduction practices, journaling prompts, habit tracker)
• Weekly or bi-weekly coaching calls plus quick-response messaging for questions
• Monthly progress summary to track metrics and adjust the plan as needed
If this sounds like your style, let’s map out the first session and timeline together.