Core muscle Strengthening for full motion Hanging Leg raise
Budget: ₹600 – ₹800 INR
I want someone who can help me by giving a Quality Sets of Exercise plan to achieve my goal in 1-2 months
My goal - ( step 3 of the image attached )
Hanging Leg Raise ( legs absolutely straight..no bending) - from bottom to full motion upto over the head
I's a Core Muscle workout movement
Its the toughest exercise , easy to see but hard to achieve
--- with correct workout practice.. It's possible!
I know it's a core muscle workout but I don't know what muscle to Target very particularly since I came to know that role of hip muscles and couple of other abdomen exercise will make it happen but I'm not sure and I don't want to go blindly wasting time simply doing abs workout and what if i keep doing that for so long and i don't get my results
( That's y i need a experienced fitness instructor to explain me and give a proper exercise plan - he /she may know what and all the muscle that supports while doing that hanging Leg Raise and focus it in particular )
I do understand that it's very hard but i simply don't want to waste time anymore. I'm already into fitness but I'm not getting results..I'm not sure what exercise routine i need to follow )
Looking for Already achieved Fitness freaks I'm requesting your help and guide me!
Thanks
I have attached the image ( im aiming for that step 3 in the attached image )
My goal - ( step 3 of the image attached )
Hanging Leg Raise ( legs absolutely straight..no bending) - from bottom to full motion upto over the head
I's a Core Muscle workout movement
Its the toughest exercise , easy to see but hard to achieve
--- with correct workout practice.. It's possible!
I know it's a core muscle workout but I don't know what muscle to Target very particularly since I came to know that role of hip muscles and couple of other abdomen exercise will make it happen but I'm not sure and I don't want to go blindly wasting time simply doing abs workout and what if i keep doing that for so long and i don't get my results
( That's y i need a experienced fitness instructor to explain me and give a proper exercise plan - he /she may know what and all the muscle that supports while doing that hanging Leg Raise and focus it in particular )
I do understand that it's very hard but i simply don't want to waste time anymore. I'm already into fitness but I'm not getting results..I'm not sure what exercise routine i need to follow )
Looking for Already achieved Fitness freaks I'm requesting your help and guide me!
Thanks
I have attached the image ( im aiming for that step 3 in the attached image )