Arm Wrestling Toproll Guidance
Budget: ₹12,500 – ₹37,500 INR
I want to master the toproll and I’m looking for clear, actionable guidance rather than scattered tips online. Ideally, you can break down the mechanics, show how to load the hand and forearm correctly, and outline progressive drills I can follow at home or in the gym. A short clip demonstrating hand position and strap adjustments would be a big plus, but written cues with photos are fine if video isn’t possible.
Please include:
• A concise explanation of the key pressure points and angles that make the toproll effective
• Step-by-step training progressions (warm-ups, table drills, off-table strength work)
• Common mistakes to avoid and quick fixes for them
If you have competition footage or slow-motion breakdowns from your own matches, feel free to reference those to illustrate each phase of the pull. I’m ready to start as soon as the material is outlined, and I’m happy to give feedback so we can fine-tune the program together.
Please include:
• A concise explanation of the key pressure points and angles that make the toproll effective
• Step-by-step training progressions (warm-ups, table drills, off-table strength work)
• Common mistakes to avoid and quick fixes for them
If you have competition footage or slow-motion breakdowns from your own matches, feel free to reference those to illustrate each phase of the pull. I’m ready to start as soon as the material is outlined, and I’m happy to give feedback so we can fine-tune the program together.