Recover Facebook Page & Ad Account

Hi, I have tried everything since the end of December to retrieve what appears to be a deleted Facebook page. I noticed this on December 30th, 2021. I did not delete it. Also, it looks like my ads account was disabled on December 29th, 2021. Maybe that's why I cannot see my Facebook page? Looking to consult with someone who knows how to get through Facebook to get the page and ad account back online. Please help!