Digital Marketing - Email, Retargeting, Facebook, Instagram, Google, etc.

We have a supplement product to market and sell to women between the ages of 40-65 yrs old. We have a small budget of $1K for ad spend plus the cost of the hourly wage. Please submit your proposal and marketing plan along with your estimate of how many working hours it will take to max out the budget. For extra points, explain the who, what, why, how, and when in the plans. For the budget, some of the marketing mediums listed in the title may or may not be included or included when the budget increases after sales.