Help with a Microsoft excel project

Job ID: 36190564

Budget: $10 – $30 AUD

The attached excel spreadsheet called 'CSHS UPDATED GYM PROGRAMS' has a number of tabs/sheets built up within it. I need help/guidance/work done for me and then shown to me later on these sheets within it that links some of the data to other sheets. For example:
1) Sheet called 'GYM TESTING RESULTS' has data (examples of fictional data) aligned to the various athletes that I want to be made available inside other sheets like the sheet called 'GYM PROGRAMS' in a way that enables the testing results data to be used to train in the gym at certain %s of their individual test results (i.e 80% of Back squat 3RM).
2) Once we have been able to do that link other aspects of the sheets together as well which we can do after releasing the 1st milestone etc.
The job would someone with advanced excel skills and reasonably English to teach me how the job was done either after or during the project.
Related categories: Visual Basic Data Processing Data Entry Excel