Fitness Spreadsheet Creation

I need a comprehensive fitness spreadsheet that focuses on monitoring my diet and tracking various workouts.

Details:
- The spreadsheet should help me keep tabs on my cardio, strength training, daily steps, and other daily habits such as water intake, supplement intake and sleep.
-The spreadsheet should have an ingredients list and a meal plan that allows complete customisation but also automatically extracts calorie and macronutrient information from the ingredients list
- It should also allow me to log specifics about my workouts, including sets, tempo and reps.
-The spreadsheet should be printable, so each sheet is able to be printed and available in an online/spreadsheet format
-The spreadsheet should be designed with a key focus on design, including rounded squares and correct brand colours, and simplicity, as I want to make it easy for a user to know what to stay on top of straight away


Ideal Skills:
- Proficiency in Excel or Google Sheets
- Understanding of fitness and diet tracking
- Experience in creating interactive and user-friendly spreadsheets.