Excel Form Formatting using reference Word Document

I need an Excel customer input form formatted to match a Word document. The task involves working in Google Spreadsheets and exporting to Excel while ensuring the format is retained. The Excel file should also maintain a readable format when printed as a PDF.

Instructions:
1. Format the following Google Spreadsheet, making sure once it's exported to Excel it retains the format
https://docs.google.com/spreadsheets/d/1lAzLw4fkrAG0CyB5ThynDAfVD7jk_iKc/edit?gid=573720398#gid=573720398

2. Ensure the Excel file also retains the format when exported to PDF as "Print PDF" (table structure, page breaks, etc)

3. Use the Word document and Decisions Brandbook as a reference for the Spreadsheet/Excel formatting

4. Ensure the Excel document is user-friendly, especially for the "Proof of Concept (POC) Information Sheet" section.

Requirements:
- Mirror the look & feel of the attached Word document, focusing on:
- Font style and size (most critical)
- Table styles and borders
- Color scheme and shading
- Ensure the Excel document is user-friendly, especially for the "Proof of Concept (POC) Information Sheet" section.

Ideal Skills and Experience:
- Proficiency in Google Spreadsheets and Excel
- Strong attention to detail
- Experience with document formatting and layout
- Ability to create user-friendly forms