Comprehensive Fitness Tracking Spreadsheet

I'm looking for a detailed fitness spreadsheet for my online coaching. The spreadsheet should allow me to track:

Workout Routines:
- Exercise names and repetitions
- Duration and intensity
- Load and volume
- Graph trends

Diet Plans:
- Caloric intake
- Macronutrient distribution
- Bodyweight tracking
- Graph trends

Progress Metrics

Ideal skills and experience:
- Proficiency in spreadsheet software (Excel, Google Sheets)
- Experience in fitness and nutrition tracking
- Ability to create clear, interactive graphs and trends