Excel Tabs Training & Formatting -- 2

I need a clear, practical walk-through of Excel that focuses first on feeling at home with the Tabs—how to locate key commands quickly and move between the different groups inside each tab. Once that foundation is solid, I want to practise routine data entry so I can drop text, numbers, and date values into the right cells without slowing down.

The last piece is basic but essential formatting: switching fonts, shading or colouring cells for emphasis, and adding crisp borders so my sheets look tidy and professional.

Please guide me step by step, share best-practice shortcuts as we go, and make sure I can repeat every action confidently on my own by the end of the session.