The Mindfulness Course Guidebook

A Course EBook!
To offer online as a workbook course on my website
It is partially written
Content so far:
15 chapters already written.

I need help with remaining chapters:
1. What are attitudes of Mindfulness
2. A page about each individual mediation.
3. Some Scripts of each meditation which are:

Short Breathing Meditation
The Body Scan
Eating Contemplation
Meditation on Gratitude
Walking Meditation
Sitting Mediation
Thought Door Meditation

I plan to record a link to MP3s for each meditation if possible.
Ending the course work with Mindfulness in every day life tips.

I would like to attach any necessary files once I have spoken to someone.