My Nutritional Journey: A Guide to Dieting with Healthy Recipe

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Table of Contents
My Nutritional Journey:
Introduction
Chapter 1: Getting Started
Think About Your Fears
Define Your Issues
Establish What Matters Most
Weight Loss Isn't a Requisite
Defining Health
Be Ready to Push Your Limits
Chapter 2: Why Fad Diets Fail
What Are Fad Diets?
Fad Diets are All About Weight Loss
Fad Diets Have a High Rate of Failure
Fad Diets are Inflexible
Fad Diets Deprive You
Fad Diets Focus on Weight, Not Health
Fad Diets Aren’t Sustainable