Rich in Protein, Low in Carbo
Budget: $250 – $750 USD
I am looking for a skilled freelancer to create a series of recipes that are rich in protein and low in carbohydrates. These recipes similar to Keto. I will provide ingredient lists, and will need more than seven recipes. I believe that this project should be a snap for a creative and experienced culinary expert. Look forward to seeing your entries!
About this diet
Replacing carbohydrates with protein as a quick way to lose weight has been a popular method for quite some time. This diet follows similar principles to Keto, but is less strict about limiting carb intake.
Pro
1) Eating protein-rich foods helps you feel full longer.
2) Followers of this diet can also lose
as much cholesterol.
Against
1) If you have risk factors for cholesterol problems, this eating style can raise your LDL cholesterol (bad cholesterol) levels. This is due to the high content of saturated fat in protein-rich foods.
2) When starting a diet like this, keep in mind that changing the balance of macro-nutrients can trigger some of the side effects of the keto diet such as headaches, fatigue and irritability as your body adapts to the change.
About this diet
Replacing carbohydrates with protein as a quick way to lose weight has been a popular method for quite some time. This diet follows similar principles to Keto, but is less strict about limiting carb intake.
Pro
1) Eating protein-rich foods helps you feel full longer.
2) Followers of this diet can also lose
as much cholesterol.
Against
1) If you have risk factors for cholesterol problems, this eating style can raise your LDL cholesterol (bad cholesterol) levels. This is due to the high content of saturated fat in protein-rich foods.
2) When starting a diet like this, keep in mind that changing the balance of macro-nutrients can trigger some of the side effects of the keto diet such as headaches, fatigue and irritability as your body adapts to the change.