Nutrition Booklet - To Build Muscle or Loose Weight
Budget: $30 – $250 AUD
I want a booklet on nutrition which includes key nutritional information such as hydrating, eating smaller meals throuought the day etc and outlines key protein, carb and fat foods a) to build muscle b) to loose weight.
Should include a 14 day meal plan for a) building muscle and b) loosing weight.
Should also include some receipies for a) building muscle and b) loosing weight.
Needs to be professionally done as this will be given out to clients.
Should include a 14 day meal plan for a) building muscle and b) loosing weight.
Should also include some receipies for a) building muscle and b) loosing weight.
Needs to be professionally done as this will be given out to clients.