Urgent Instagram and Snapchat Accounts Recovery -- 2

Hi, I need help recovering my Instagram and Snapchat account, I deleted it by mistake and I never wanted it gone, I was going through a move to a new state and helped my struggling family work a business so I wasn’t able to reactivate it in time, I can provide all the information nessacary aswell I need to get it back more then anything, I have severe anxiety and on the spectrum so I’m an emotional wreck over this ,for the past month I’ve been researching cyber security and learned that any account ever created on social media is never truly gone and the data is always stored in the system database even when the app claims it’s permanently deleted. If you could please help me recover them or know someone who could it would mean the world to me!

Thanks, Dylan