Build excel list : manually go through a website directory and create a excel document with the name, company, email and phone number

Go through all the repertory ( around 300-500 users) and provide in a excel list the:
PRÉNOM NOM ORGANISATION RÉGION EMAIL WEBSITE PHONE

For the following regions : (RÉGION ADMINISTRATIVE)
ESTRIE
MONTREAL
LAVAL
MONTÉRÉGIE
LANAUDIERE
LAURENTIDES

https://www.apdiq.com/fr/bottin-des-membres?filter[region_administrative]=675118&filter[types_de_services]=56880,56881,56882,56883,56884,56885