Bodybuilding Check-in Sheets Creation

I need a professional Excel spreadsheet designed for bodybuilding check-ins. The sheet should integrate the following elements:
- Workout routines
- Diet plans
- Progress tracking (weight, measurements)

These check-in sheets will need to be updated weekly.

Ideal skills for this project include:
- Proficiency in Excel, particularly in creating complex spreadsheets
- Knowledge of bodybuilding, fitness tracking and diet planning
- Experience in designing user-friendly, printable check-in sheets.

I’m looking for someone who can deliver a comprehensive, easy-to-use tool that will help track progress effectively.