Personal Training Program Google Sheets
Budget: $30 – $250 AUD
I'm in need of a fitness expert who can develop a comprehensive personal training program sheet for my clients. The ideal candidate would have a strong understanding of exercise physiology and program design, as well as extensive experience in personal training.
The program should cater for three main fitness goals:
- Weight loss
- Muscle building
- Endurance training
It should also cater to two levels of fitness experience:
- Beginners
- Intermediate
The training frequency may vary, though it typically falls between 3-5 days a week. I need the program to be versatile and adjustable according to the individual's schedule.
Include
- Nutrition
- Graph for progress (weight, fat percentage, habit tracking, calories/steps calculator) whether fitness watch can be attached)
Skills and Experience:
- Certified personal trainer or equivalent
- Experience in designing fitness programs
- Understanding of the principles of exercise and fitness
- Able to provide a wide scope of exercises suitable for different fitness levels and goals
The program should cater for three main fitness goals:
- Weight loss
- Muscle building
- Endurance training
It should also cater to two levels of fitness experience:
- Beginners
- Intermediate
The training frequency may vary, though it typically falls between 3-5 days a week. I need the program to be versatile and adjustable according to the individual's schedule.
Include
- Nutrition
- Graph for progress (weight, fat percentage, habit tracking, calories/steps calculator) whether fitness watch can be attached)
Skills and Experience:
- Certified personal trainer or equivalent
- Experience in designing fitness programs
- Understanding of the principles of exercise and fitness
- Able to provide a wide scope of exercises suitable for different fitness levels and goals