Private Heartbreak Recovery Counseling -- 2
Budget: $2 – $8 USD
I have just come out of a year-long relationship and the emotional weight is proving hard to shake. I’m ready to work through the grief in a deeper way, not just with quick tips, so I’m seeking one-on-one sessions led by a licensed or master-level psychologist.
What I need
• Four to six private video sessions (60–90 min each) scheduled over the next month
• Evidence-based techniques for managing rumination, regulating mood swings, and rebuilding self-esteem after a breakup
• Between-session exercises or journaling prompts so progress doesn’t stall when the call ends
• A brief progress recap after each meeting and a final action plan I can keep using once our work together is finished
I’m comfortable meeting via Zoom, Google Meet, or any secure tele-therapy platform you normally use. Confidentiality and a non-judgmental atmosphere are critical; I want to feel safe sharing details that may still be raw. If you think your approach—CBT, ACT, or another empirically supported method—fits this framework, let me know how you’d structure the sessions and when you could begin.
What I need
• Four to six private video sessions (60–90 min each) scheduled over the next month
• Evidence-based techniques for managing rumination, regulating mood swings, and rebuilding self-esteem after a breakup
• Between-session exercises or journaling prompts so progress doesn’t stall when the call ends
• A brief progress recap after each meeting and a final action plan I can keep using once our work together is finished
I’m comfortable meeting via Zoom, Google Meet, or any secure tele-therapy platform you normally use. Confidentiality and a non-judgmental atmosphere are critical; I want to feel safe sharing details that may still be raw. If you think your approach—CBT, ACT, or another empirically supported method—fits this framework, let me know how you’d structure the sessions and when you could begin.