Personal CBT Therapist for Long-Term Growth

I’m ready to begin a series of one-on-one Cognitive Behavioral Therapy sessions with an experienced, licensed therapist who can dig beneath the surface of my depression, anxiety, and broad addiction concerns, then guide me toward lasting change. Online meetings suit me best, and I’d like to start with a handful of 60-minute video sessions to gauge progress, keeping the door open for a longer engagement if the fit is right.

My main goals are:
• Identify and challenge the thought patterns that trigger low mood, anxious spirals, and addictive behaviours.
• Uncover the deeper roots behind these patterns so solutions feel authentic, not quick fixes.
• Build practical coping strategies I can apply between sessions, tracking what works and where I still struggle.

Deliverables I need from you:
• Structured CBT-based treatment plan tailored to my situation.
• Weekly or bi-weekly video sessions (Zoom, Google Meet, or your secure platform).
• Brief session notes or homework tasks so I stay accountable.
• Periodic progress reviews to decide whether to adjust goals or extend our work together.

If you’re confident in CBT and comfortable tackling multiple issues in an online setting, I’d love to begin as soon as possible. Please tell me a bit about your credentials, typical approach to root-cause work, and availability for an introductory call.