Individual Mental Health Counseling
Budget: $25 – $50 USD
I’m ready to begin a series of one-on-one counseling sessions focused on my mental health. I need a licensed or credentialed counselor who is comfortable working remotely, can offer a safe, confidential space, and is skilled at evidence-based approaches—CBT, ACT, mindfulness, or similar modalities are all welcome.
My goals:
• understand and manage persistent anxiety and low-mood patterns
• develop practical coping strategies I can apply day-to-day
• track measurable progress over time through brief check-ins or worksheets
I’d like to start with an initial assessment, followed by weekly 50–60 minute video sessions. After each session I appreciate a short summary of key insights and homework so I can stay accountable between meetings.
Please tell me about your relevant qualifications, preferred frameworks, and the secure platform you use for video calls and resource sharing. If you have any intake forms or confidentiality agreements, feel free to include them with your proposal.
My goals:
• understand and manage persistent anxiety and low-mood patterns
• develop practical coping strategies I can apply day-to-day
• track measurable progress over time through brief check-ins or worksheets
I’d like to start with an initial assessment, followed by weekly 50–60 minute video sessions. After each session I appreciate a short summary of key insights and homework so I can stay accountable between meetings.
Please tell me about your relevant qualifications, preferred frameworks, and the secure platform you use for video calls and resource sharing. If you have any intake forms or confidentiality agreements, feel free to include them with your proposal.