20 Mediterranean & Blue Zone Plant-Based Recipes
Budget: $30 – $250 USD
I'm looking for a talented recipe developer to create 20 dinner recipes that are 80% plant-based, inspired by Mediterranean and Blue Zone diets. The recipes should be high in fiber, low in refined carbohydrates, cost-effective, simple and easy to cook, and tasty, using ingredients readily available in grocery stores or via Amazon in the United States.
Here is a link to an example, but we would opt to use quinoa instead of rice:
https://cooking.nytimes.com/recipes/1020739-indian-butter-chickpeas
Key Requirements:
- 80% vegetarian and/or non-vegetarian but prefer 70-80% of non-vegetarian meals to be plant based
- Providing gluten-free and dairy-free substitutions for those with allergies
- A focus on Mediterranean and Blue Zone dietary principles
Ideal Skills:
- Culinary expertise with a focus on plant-based diets
- Knowledge of Mediterranean and Blue Zone diets
- Experience in creating cost-effective recipes
- Ability to provide dietary substitutions
- Familiarity with grocery availability in the United States
The goal is to provide an alternative for the common unhealthy typical American diet and/or fast food.
Here is a link to an example, but we would opt to use quinoa instead of rice:
https://cooking.nytimes.com/recipes/1020739-indian-butter-chickpeas
Key Requirements:
- 80% vegetarian and/or non-vegetarian but prefer 70-80% of non-vegetarian meals to be plant based
- Providing gluten-free and dairy-free substitutions for those with allergies
- A focus on Mediterranean and Blue Zone dietary principles
Ideal Skills:
- Culinary expertise with a focus on plant-based diets
- Knowledge of Mediterranean and Blue Zone diets
- Experience in creating cost-effective recipes
- Ability to provide dietary substitutions
- Familiarity with grocery availability in the United States
The goal is to provide an alternative for the common unhealthy typical American diet and/or fast food.