Simple Chair Yoga Bonus Guide
Budget: $10 – $30 USD
30 dollars max bid
send you example to model/copy
I want a short, friendly guide that helps seniors use chair-based yoga to support gentle weight loss. The booklet will be offered as a free bonus, so it must look polished yet stay quick and inexpensive to produce—my ceiling for the whole job is $30.
After a one-page introduction that explains what chair yoga is, why it is safe for older bodies, and how it can aid gradual weight loss, the core of the guide should present a sequence of poses that can be done on an ordinary dining-room chair. Each pose needs:
• Step-by-step text instructions
• A clean illustration or line drawing that highlights form and breathing cues
• A matching photo that shows a real person (any age-appropriate model) performing the pose safely
Close the booklet with a brief cooldown routine, safety reminders, and a single-page FAQ that answers common concerns such as joint pain, balance, and how often to practise.
Deliverables
• Editable source file (Word or Google Docs)
• Print-ready PDF (US letter, portrait)
• All illustrations in PNG or SVG
• Licensed photos in high-resolution JPG
• Simple front-cover design plus back-cover blurb
All text must be original, written in plain language at roughly an eighth-grade reading level. Images must be royalty-free for commercial use. Keep the layout clean and senior-friendly—large fonts, high contrast, and plenty of white space.
If the finished booklet meets these points and stays within the stated budget, the project is complete.
send you example to model/copy
I want a short, friendly guide that helps seniors use chair-based yoga to support gentle weight loss. The booklet will be offered as a free bonus, so it must look polished yet stay quick and inexpensive to produce—my ceiling for the whole job is $30.
After a one-page introduction that explains what chair yoga is, why it is safe for older bodies, and how it can aid gradual weight loss, the core of the guide should present a sequence of poses that can be done on an ordinary dining-room chair. Each pose needs:
• Step-by-step text instructions
• A clean illustration or line drawing that highlights form and breathing cues
• A matching photo that shows a real person (any age-appropriate model) performing the pose safely
Close the booklet with a brief cooldown routine, safety reminders, and a single-page FAQ that answers common concerns such as joint pain, balance, and how often to practise.
Deliverables
• Editable source file (Word or Google Docs)
• Print-ready PDF (US letter, portrait)
• All illustrations in PNG or SVG
• Licensed photos in high-resolution JPG
• Simple front-cover design plus back-cover blurb
All text must be original, written in plain language at roughly an eighth-grade reading level. Images must be royalty-free for commercial use. Keep the layout clean and senior-friendly—large fonts, high contrast, and plenty of white space.
If the finished booklet meets these points and stays within the stated budget, the project is complete.