Premium Women’s Fitness E-book Design & Content Creation for Femeaora

I need a freelancer to create a premium digital fitness product for my women’s fitness & wellness brand, Femeaora.

The product is called:

The Sculpted Woman Gym Blueprint

This should not look or feel like a generic workout PDF. I want it to feel like a premium feminine body-sculpting system for women who want a toned, elegant, confident body shape.

Target audience:
Women aged 18–40 who go to the gym or want to start, and feel confused about what exercises to do to build a feminine sculpted body.

Main promise:
Help women train with confidence and follow a clear gym plan to sculpt glutes, waistline, back line, posture, legs, and upper body without random workouts or masculine/bodybuilding-style training plans.

Product structure should include:

1. Introduction
- What this blueprint is
- Who it is for
- What results it helps with
- Important disclaimer: not medical advice

2. Feminine Body Sculpting Method
- Training philosophy
- How to train for curves, tone, posture, waist appearance, glutes, and a balanced feminine shape

3. Body Goal Sections
- Sculpted glutes
- Smaller-looking waist / waistline definition
- Deep back line / elegant back definition
- Toned legs
- Feminine arms and shoulders
- Better posture and confidence

4. Workout Plans
- Beginner gym plan
- Intermediate gym plan
- 3-day split
- 4-day split
- Optional 5-day split

5. Exercise Library
For every exercise, include:
- Exercise name
- Target area
- Sets and reps
- Form cues
- Common mistakes
- Replacement exercise if the machine is not available

6. 30-Day Progress Plan
- Weekly schedule
- Progress tracking
- Measurements
- Photo check-in prompts
- Motivation and consistency notes

7. Nutrition Basics
- Simple non-extreme guidance
- Protein basics
- Hydration
- Pre/post workout ideas
- Avoid medical diet claims

8. Bonuses
- Gym confidence checklist
- Body goal quiz
- Exercise swap list
- Weekly workout tracker
- Feminine fitness habit tracker

Design direction:
I will provide visual references for the exact design style I want.

The design should follow a premium feminine fitness aesthetic:
- soft beige / cream backgrounds
- blush pink accents
- dark brown / cocoa elegant typography
- feminine illustrated fitness model / mascot style
- clean editorial layouts
- subtle sparkles and soft abstract shapes
- modern women’s fitness brand feeling

The product should look highly branded, cohesive, premium, and sellable.

Avoid:
- generic PDF design
- masculine gym-bro style
- harsh black/red bodybuilding visuals
- childish design
- cluttered pages
- inconsistent layouts

Deliverables:
- Complete written content
- Editable Canva file
- PDF ready to sell
- Cover design
- Table of contents
- Workout plan pages
- Exercise library pages
- Tracker pages
- Bonus pages
- Product mockup images
- 5–10 social media promo graphics if possible

Important:
I prefer someone with experience in fitness content, women’s fitness, ebook design, Canva design, and digital product creation.

Before completing the full project, I would like to see a small sample or preview page to confirm the design direction.