Interactive Cooking Course on African Recipe
Budget: $15 – $25 USD
This is an African delicious delicacy.
This recipe involves two major food ingredients which are:
Yam / potatoes
Egg
It is known as yam and egg sauce recipe. It’s a very delicious delicacy that am so much in love with.
I will love to share it with you all. So first let’s start with the ingredients:
1-yam or potato
2- Egg
3- groundnut oil
4-pepper (bell pepper or chilli pepper ?)
5-onions
6-tomatoes
7- Tinned tomato
And that’s all we need to make this delicacy.
Now to the preparation:
Yam preparation
First: Start with peeling you yam or potatoes after peeling wash throughly.
Secondly: Cut the yam and potatoes into small cubes.
Thirdly: After cutting into cubes pour your chopped yam and potatoes into the hot oil on the nd fry till it’s dry.
Egg sauce preparation
1- Blend your pepper, onions, tomatoes together till it’s smooth.
2- Break your eggs into a bowl, whisk properly, add a half tablespoon of salt in it and whisk properly again.
3- In another bowl, chop some onions, tomatoes, and pepper into small pieces.
4- So pour a little amount of oil into your pan.
5- Pour your canned tomatoes into the hot oil and fry for a while.
6- Then pour your blended ingredients inside the oil and stir for a while.
7- When hot pour you egg inside and cover with a lid for 2 minutes (don’t stir).Under low heat
8- Take away the lid and now stir, add your spices,1 tablespoon of salt.
9- When it’s well fried pour you fried yam or potato inside the egg stew and stir it well.
10- Add your chopped tomatoes onions nd pepper and allow it to cook for one minute.
And we have our African delicious recipe.
It’s a very nutritional recipe that contains protein and it’s good for the body with a little carbohydrates and oil. It depends on the groundnut oil used if one doesn’t want much fat one can use oils with lower cholesterol.
Thank u for your time and hope to come back next time to teach you all something new and I hope you will try this recipe and come back and thank me and also enjoy yourself. Bon appetit ??❤️
This recipe involves two major food ingredients which are:
Yam / potatoes
Egg
It is known as yam and egg sauce recipe. It’s a very delicious delicacy that am so much in love with.
I will love to share it with you all. So first let’s start with the ingredients:
1-yam or potato
2- Egg
3- groundnut oil
4-pepper (bell pepper or chilli pepper ?)
5-onions
6-tomatoes
7- Tinned tomato
And that’s all we need to make this delicacy.
Now to the preparation:
Yam preparation
First: Start with peeling you yam or potatoes after peeling wash throughly.
Secondly: Cut the yam and potatoes into small cubes.
Thirdly: After cutting into cubes pour your chopped yam and potatoes into the hot oil on the nd fry till it’s dry.
Egg sauce preparation
1- Blend your pepper, onions, tomatoes together till it’s smooth.
2- Break your eggs into a bowl, whisk properly, add a half tablespoon of salt in it and whisk properly again.
3- In another bowl, chop some onions, tomatoes, and pepper into small pieces.
4- So pour a little amount of oil into your pan.
5- Pour your canned tomatoes into the hot oil and fry for a while.
6- Then pour your blended ingredients inside the oil and stir for a while.
7- When hot pour you egg inside and cover with a lid for 2 minutes (don’t stir).Under low heat
8- Take away the lid and now stir, add your spices,1 tablespoon of salt.
9- When it’s well fried pour you fried yam or potato inside the egg stew and stir it well.
10- Add your chopped tomatoes onions nd pepper and allow it to cook for one minute.
And we have our African delicious recipe.
It’s a very nutritional recipe that contains protein and it’s good for the body with a little carbohydrates and oil. It depends on the groundnut oil used if one doesn’t want much fat one can use oils with lower cholesterol.
Thank u for your time and hope to come back next time to teach you all something new and I hope you will try this recipe and come back and thank me and also enjoy yourself. Bon appetit ??❤️