Basic weight loss tips 7 day
Budget: ₹750 – ₹1,250 INR
Basic 7-Day Weight Loss Tips
Start your day with 1–2 glasses of water and stay hydrated throughout the day (2–3 liters).
Include protein in every meal, such as eggs, paneer, yogurt, lentils, beans, fish, or chicken.
Cut down on sugar by avoiding soft drinks, sweets, chocolates, and sugary tea or coffee.
Avoid junk food, including chips, fried foods, fast food, and packaged snacks.
Fill half your plate with vegetables or salad at lunch and dinner.
Walk for 30–45 minutes daily or aim for 8,000–10,000 steps.
Eat a light dinner 2–3 hours before bedtime.
Get 7–8 hours of quality sleep every night.
Start your day with 1–2 glasses of water and stay hydrated throughout the day (2–3 liters).
Include protein in every meal, such as eggs, paneer, yogurt, lentils, beans, fish, or chicken.
Cut down on sugar by avoiding soft drinks, sweets, chocolates, and sugary tea or coffee.
Avoid junk food, including chips, fried foods, fast food, and packaged snacks.
Fill half your plate with vegetables or salad at lunch and dinner.
Walk for 30–45 minutes daily or aim for 8,000–10,000 steps.
Eat a light dinner 2–3 hours before bedtime.
Get 7–8 hours of quality sleep every night.