800-Word Wellness Articles Needed

I’m putting together a new content series for young adults that demystifies mental health through the lens of healthy lifestyle habits—specifically physical exercise. To kick it off, I need five original articles, each around 800 words, that are both search-optimised and genuinely motivating.

Scope
• Healthy lifestyle habits → physical exercise is the central theme.
• Spotlight two angles in every article: practical exercise routines that boost mental well-being, and simple ways to blend those routines with other positive habits (think smart nutrition, solid sleep, mindfulness).
• Use an evidence-based yet upbeat tone that speaks directly to readers in their late teens and twenties, turning research into clear, doable actions.

SEO & structure
Work natural keywords into engaging H1/H2 headings, craft meta titles and descriptions, keep paragraphs skimmable, and include at least one authoritative citation or study link per piece.

Deliverables
1. Five articles (~800 words each) in Google Doc or Word format
2. SEO metadata (title tag up to 60 chars, meta description up to 155 chars)
3. Brief list of sources cited

I value concise, actionable writing that still feels conversational. If you have a track record creating evidence-based wellness or fitness content for a Gen Z/young-millennial audience, I’d love to see samples and timelines.