Stress-Management Support Content Bundle

I’m building a mental-health support project that zeroes in on stress management, and I need a creative partner to develop a complete package of resources that users can turn to any time tension creeps in.

Here’s what I have in mind:

• Guided meditations – calming audio tracks (5–10 minutes each) with gentle music and a reassuring voice that teaches breathing, body-scan, and visualization techniques.
• Educational articles – clear, evidence-based write-ups (700-900 words) that explain what stress is, how it affects the body, and practical ways to reduce it day-to-day.
• Interactive exercises – simple, web-friendly activities such as mood check-ins, gratitude prompts, or quick CBT-style reframing tasks that people can complete in under five minutes.

The tone throughout must be approachable, non-clinical, and rooted in current psychological research. Please cite reputable sources where relevant and keep all copy inclusive and stigma-free. Audio should be delivered as high-quality MP3 files; text as editable DOCX or Google Docs; interactive pieces as lightweight HTML/JS or clearly structured JSON so my developer can plug them straight into our app.

Acceptance criteria:
• 5 unique meditations, 4 polished articles, and 6 short interactive exercises delivered on time.
• All content passes plagiarism checks and is entirely original.
• References formatted in APA or similar academic style.

If you’ve created mental-health or wellness materials before, feel free to share a sample. Let’s give users a toolkit that genuinely helps them breathe easier.