Health regarding
Budget: ₹12,500 – ₹37,500 INR
Healthy Weight
Consuming Healthy Food and Beverages
Physical Activity
Being Good to Yourself
Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health problems.
A couple walks through the woods.
Setting healthy eating and physical activity goals may help you improve your health.
Here’s a quick overview of some ways to eat better and be more active.
Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
At restaurants, eat only half of your meal and take the rest home.
Walk in parks, around a track, or in your neighborhood with your family or friends.
Make getting physical activity a priority.
Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
If your time is limited, work in small amounts of activity throughout your day.
Learn more ways to move more and eat better—for yourself and your family!
Consuming Healthy Food and Beverages
Physical Activity
Being Good to Yourself
Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health problems.
A couple walks through the woods.
Setting healthy eating and physical activity goals may help you improve your health.
Here’s a quick overview of some ways to eat better and be more active.
Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
At restaurants, eat only half of your meal and take the rest home.
Walk in parks, around a track, or in your neighborhood with your family or friends.
Make getting physical activity a priority.
Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
If your time is limited, work in small amounts of activity throughout your day.
Learn more ways to move more and eat better—for yourself and your family!