Fitness Physio blogger

Need 5k words written into 4 seperate articles covering blood flow restriction.

Article 1 = 2k words
Topic 1: Blood Flow Restriction Training
Title: Jesse will make.

sub-topics:
What is it
How does it work
how to implement it
where did it start
example: https://www.physio-pedia.com/Blood_Flow_Restriction_Training

Article 2: = 1k words
Topic 1: BFR Bands
what are bfr bands
how to use bfr bands
why you should use bfr bands
bfr bands benefits


Article 3 = 1k words
topic: BFR Bands Exercises
Subtopics
using bfr bands for glutes
for chest
for legs
for shoulders
example: https://www.muscleandfitness.com/workouts/workout-tips/8-best-exercises-blood-flow-restriction-training/

Article 5: top bfr bands = 1k words
sample:
https://thebarbellphysio.com/2021/09/26/best-blood-flow-restriction-bands-devices/