Diabetes reversal -- 2
Budget: $750 – $1,500 USD
1. Breakfast: 3 to 4 kinds of fruits (any) till 12:00 noon
2. Lunch: Raw vegetables like carrot, cucumber,tomato, raddish, mint leaf, coriander leaf etc. After finished the salad immediately eat vegetarian diet with low salt and oil.
3. Dinner: Same as lunch.
How much to eat
1.Fruits:(Your body weight x 10grams) if your body weight is 70kg (70x10=700grams)
2.Salad:(Your body weight x 5grams) if your body weight is 70kg (70x5=350gram)
3. Snacks: sprouts, nuts, dryfruits
Avoid
1.Milk and all it's products
2.packed food like noodles, chocolates, biscuits.
3. All refined products
If anyone can do this after few days diabetes medicine force to stop, 10% weight loss in a month , blood pressure will decrease and energy level increase.
2. Lunch: Raw vegetables like carrot, cucumber,tomato, raddish, mint leaf, coriander leaf etc. After finished the salad immediately eat vegetarian diet with low salt and oil.
3. Dinner: Same as lunch.
How much to eat
1.Fruits:(Your body weight x 10grams) if your body weight is 70kg (70x10=700grams)
2.Salad:(Your body weight x 5grams) if your body weight is 70kg (70x5=350gram)
3. Snacks: sprouts, nuts, dryfruits
Avoid
1.Milk and all it's products
2.packed food like noodles, chocolates, biscuits.
3. All refined products
If anyone can do this after few days diabetes medicine force to stop, 10% weight loss in a month , blood pressure will decrease and energy level increase.