Pregnancy...%
Budget: ₹750 – ₹1,250 INR
Hello/doston ap abhi ke Jeevan mein kbhi na kbhi aisi situation aati hai jisme hum ye sochte hai ki lash koi Hota Jo hme guidence jr pata to chliye doston Suru krte hai aaj Ka topic jee Han aaj Mai Apke liye layi hu khaskr in nayi maa ke liye Jinki abhi abhi new mom journey Suru hui hai
.......pregnancy ek Aisa ehsas hai jisse hum sbhi mahilayein khul jr jina Chahti hai pregnancy hmare liye Kitna Khushi Ka ehsas Hota hai utna hi hmre liye kafi kathin BHI Hota hai suruwati Dino mein kafi ulti sirdard kamardard sir Bhari Hona kafi sari chije Jo Hoti hai pr hum phir BHI Apne baby ke aane ki Khushi mein wo SB Khushi Khushi sehan krte hai
Jun hmare sarir mein ek nanhi si Jaan bnti hai to us time pe hmare sarir mein Kai Sare badlaw mehsus hote hai Kisi Kisi ko to bhut pain BHI sehan krna pdta hai balki ye sb hmare sarir mein harmons ki wjah se Hota hai hmare harmons pregnancy mein badalte rehte hai jis Karan ye SB Hota hai
.............pregnancy mein kbhi BHI hme apna Khana nhi chodna chahiye ki mnn nhi krra to na khaye aur Pani na piye chahe jitni ulti Aaye pr Pani khoob piye kyuki agr aap Pani khoob piyenge to sarir dehighdrete nhi Hoga to ..
Pregnancy mein agr aap Chahti hai ki aap fresh mehsus kre to subh morning walk kre 25-30 minute aur breakfast mein egg roti Daliya Jo protein yuqt ho lunch mein aap daal sabut anaj chawal kheera salad wagera and other Jise apka mnn kre wo khaye pregnancy mein apka Jo MN krra hai wo Khana chahiye ....
To chsliye bat krte hai ab exerscise ki agr aap chate ho ki aap ki delivery normal ho to ghr Ke chore mote Kam ap khud kijiye Jaise ki jhadu lagana pocha lagana baithkr kapde dhona aur BHI Jo kam.aap kr ske khud se ...
Kam ke chakkar mein kbhi kbhi aap jyada overweight na utha De jisse ki apko taqleef uthani ode dhyan rhe JB aap swasth rahenge to tbhi aap swasth bachhe ko janm Dengi ...?..
.
...ek swasth MAA hi swasth bachhe ko janm De skti hai esliye koshish kre ki Aapka bachha healthy ho eakiye aap khane pe Pura dhyan rake.
Pregnancy mein sudh aahar..-pregnency mein sbse pehli bat ki apko Apne khane pe jyada dhyan dena Hoga kyuki ab ap sirf Apne liye nhi balki ek nanhi si Jan ke liye BHI khaoge to pregnancy mein Bahar Ka fast food avoid kre aur doodh Jo ki protein yuqt hai ap chahe to doctor apko protein powder BHI suggest kre to wo BHI lijiye aur doctor se samay samy pr treatment BHI let rhe ...
Doodh phaliya Hari sabjiyan dalein nuts wagera aur meal wagera egg aur ap chahe to fish meal BHI le skte hai aur wake sath sath aap iron calcium Ka BHI dhyan rakhiye wo BHI lete the
7-8month bad ap thodi thodi halki fully exercise Suru kre jisse apki delivery normal ho ske dhyan rhe subh uth ke morning walk aur rat ki khane ke 15-20minute aap wallk kre to Apke liye thik rahega
Swasth MAA hi swasth bachhe ko janm deti hai eske liye jruri hai ki aap apna routine checkup krwaye aur doctor ki Salah awasya lete rhe Apke liye Jo tike jruri hai wo awasya krwaye
Garbhawastha mein khanpan pr vises dhyan de
Garbhawastha mein. Sasrir mein khin BHI pain home pr kirpya koi Bina doctor ke Salah ke koi BHI painkiller na le jiske side effect galat Nikal skte hai
Garbhawastha ke suruwati Dino mein jyada Der tk na baithe aur na hi jyada lete the after 3 month ap thoda halka fulka Kam
Kre
Aur 7-8monthse exercise Suru kre normal delivery ke liye ye jruri hai ki ap baith baith ke Kam kre baith ke jhadu pocha lgaye kapde washing machine mein dhone ke bajay hathonon se dhoye aur apna blood sugar minimum rhe
Pregnancy wo ehsas hai Jise hum APNI Zindagi bhar ke liye sanjoye rakhna chahte hai APNI pregnancy ko behter bnane ke liye jruri hai ki hum apna khyal ache se rakhe
Garbhawastha mein gyan vardhak kitabein koi Bible pde kehte hai ki Jo chije hum sochte hai Jo chije hum MN se pdte hai wahi asar bachhe pe BHI pdta hai gyan ki book pdne se MN Ka suddhikaran Hota hai MN saant rehta hai agr kbhi mnn mein ghabrahat ho to breathing kre
Bio-Ek swasth MAA hi swasth bachhe ko janm deti hai
.......pregnancy ek Aisa ehsas hai jisse hum sbhi mahilayein khul jr jina Chahti hai pregnancy hmare liye Kitna Khushi Ka ehsas Hota hai utna hi hmre liye kafi kathin BHI Hota hai suruwati Dino mein kafi ulti sirdard kamardard sir Bhari Hona kafi sari chije Jo Hoti hai pr hum phir BHI Apne baby ke aane ki Khushi mein wo SB Khushi Khushi sehan krte hai
Jun hmare sarir mein ek nanhi si Jaan bnti hai to us time pe hmare sarir mein Kai Sare badlaw mehsus hote hai Kisi Kisi ko to bhut pain BHI sehan krna pdta hai balki ye sb hmare sarir mein harmons ki wjah se Hota hai hmare harmons pregnancy mein badalte rehte hai jis Karan ye SB Hota hai
.............pregnancy mein kbhi BHI hme apna Khana nhi chodna chahiye ki mnn nhi krra to na khaye aur Pani na piye chahe jitni ulti Aaye pr Pani khoob piye kyuki agr aap Pani khoob piyenge to sarir dehighdrete nhi Hoga to ..
Pregnancy mein agr aap Chahti hai ki aap fresh mehsus kre to subh morning walk kre 25-30 minute aur breakfast mein egg roti Daliya Jo protein yuqt ho lunch mein aap daal sabut anaj chawal kheera salad wagera and other Jise apka mnn kre wo khaye pregnancy mein apka Jo MN krra hai wo Khana chahiye ....
To chsliye bat krte hai ab exerscise ki agr aap chate ho ki aap ki delivery normal ho to ghr Ke chore mote Kam ap khud kijiye Jaise ki jhadu lagana pocha lagana baithkr kapde dhona aur BHI Jo kam.aap kr ske khud se ...
Kam ke chakkar mein kbhi kbhi aap jyada overweight na utha De jisse ki apko taqleef uthani ode dhyan rhe JB aap swasth rahenge to tbhi aap swasth bachhe ko janm Dengi ...?..
.
...ek swasth MAA hi swasth bachhe ko janm De skti hai esliye koshish kre ki Aapka bachha healthy ho eakiye aap khane pe Pura dhyan rake.
Pregnancy mein sudh aahar..-pregnency mein sbse pehli bat ki apko Apne khane pe jyada dhyan dena Hoga kyuki ab ap sirf Apne liye nhi balki ek nanhi si Jan ke liye BHI khaoge to pregnancy mein Bahar Ka fast food avoid kre aur doodh Jo ki protein yuqt hai ap chahe to doctor apko protein powder BHI suggest kre to wo BHI lijiye aur doctor se samay samy pr treatment BHI let rhe ...
Doodh phaliya Hari sabjiyan dalein nuts wagera aur meal wagera egg aur ap chahe to fish meal BHI le skte hai aur wake sath sath aap iron calcium Ka BHI dhyan rakhiye wo BHI lete the
7-8month bad ap thodi thodi halki fully exercise Suru kre jisse apki delivery normal ho ske dhyan rhe subh uth ke morning walk aur rat ki khane ke 15-20minute aap wallk kre to Apke liye thik rahega
Swasth MAA hi swasth bachhe ko janm deti hai eske liye jruri hai ki aap apna routine checkup krwaye aur doctor ki Salah awasya lete rhe Apke liye Jo tike jruri hai wo awasya krwaye
Garbhawastha mein khanpan pr vises dhyan de
Garbhawastha mein. Sasrir mein khin BHI pain home pr kirpya koi Bina doctor ke Salah ke koi BHI painkiller na le jiske side effect galat Nikal skte hai
Garbhawastha ke suruwati Dino mein jyada Der tk na baithe aur na hi jyada lete the after 3 month ap thoda halka fulka Kam
Kre
Aur 7-8monthse exercise Suru kre normal delivery ke liye ye jruri hai ki ap baith baith ke Kam kre baith ke jhadu pocha lgaye kapde washing machine mein dhone ke bajay hathonon se dhoye aur apna blood sugar minimum rhe
Pregnancy wo ehsas hai Jise hum APNI Zindagi bhar ke liye sanjoye rakhna chahte hai APNI pregnancy ko behter bnane ke liye jruri hai ki hum apna khyal ache se rakhe
Garbhawastha mein gyan vardhak kitabein koi Bible pde kehte hai ki Jo chije hum sochte hai Jo chije hum MN se pdte hai wahi asar bachhe pe BHI pdta hai gyan ki book pdne se MN Ka suddhikaran Hota hai MN saant rehta hai agr kbhi mnn mein ghabrahat ho to breathing kre
Bio-Ek swasth MAA hi swasth bachhe ko janm deti hai
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