Powershelling Help

Job ID: 33564026

Budget: $25 – $50 CAD

I have a project where i'm moving files from c drive to my sharepoint server/folder and sync keeps throttling me so it takes forever. What I need to do to get around the throttling is try writing a power shell script to do this transfer. it is basically a website and all of its children - There are 11000plus items and also the size isn't huge it is around 2g. Do you know powerShell and can help me out?